Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!

Rebounding: Health and Fitness Benefits

As quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

The benefits of rebounding are astonishing and have been promoted significantly within the last decade.

It is a unique excercise in which a weightless state is achieved at the top of each jump and then land with twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.

On studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour!

Benefits of Rebounding

- 68% more efficient than jogging (N.A.S.A., Journal of Applied Physiology 49(5): 881-887)

- Fights fatigue by strengthening the glandular system to increase the capabilities of the thyroid gland, the pituitary gland and the adrenals.

- Rebounding has a natural analgesic effect on the body which helps to relieve joints and pain in the neck, back, and head through the increase of circulation and oxygen flow.

- Conditions and stregthens the heart which allows the resting heart to beat less often. This in turn sends a stronger surge of blood through the veins.

- It provides an extremely effective 'no impact' excercise - especially imporant for those with less mobility or undergoing rehabilitation.

- Rebounding has been found to lower elevated cholesterol and triglyceride levels.

- It increases metabolism which assists the body in burning more calories.

- One of the primary causes of aging is the declining performance of the heart and circulatory system. Rebounding is incredibly effective in increasing the performance of both the heart and the circulatory system and thus slows the aging process.

- Rebounding specifically stimulates the flow of lymph fluid through the lymphatic system. The change in gravitational forces allows for greater blood flow and this increases the amount of waste and toxins flushed from the body. Rebounding can increase lymph flow by up to 15%!

- Rebounding has also been found to enhance digestion, relaxation, sleep patterns, nerve impulses and muscle fiber.

- Blood pressure can be significantly reduced by rebounding. This is achieved by boosting the muscle tone of the middle arterial muscles and the improvements to the circulatory system.

Rebounding seems too good to be true, however, this is definitely not a gimmick! There is no way that NASA would put their name to it if they did not think that it was effective!!!

Personally, discovering rebounding has helped me no end. It takes away any excuse for not exercising every single day. I love running, but there are some days when I just cannot make it into my running shoes and out of the door - I am sure that I am not alone either!

Rebounding is also excellent for the 'day after' or on your day off when you are aching and recovering as it gently stretches the muscles and warms them, but with no impact.

This is a truly unique form of exercise and I cannot recommend it highly enough. Everyone who has tried rebounding loves it, from kids to grandparents and from the sedentary to the super-active!

Energise For Life are currently offering the Pro-Bounce Folding Trampoline for only £96.99 with FREE shipping. For other alkaline diet and optimum nutrition resources and guides visit Energise for Life!

In The News:

The Age
Exercise prevents memory loss
NDTV.com, India - Sep 5, 2008
Those in the exercise group were encouraged to do at least 150 minutes of moderate-intensity physical activity per week in three 50-minute sessions. ...
Australian Over-50s Walk Away Memory Problems In World-first Trial Science Daily (press release)
Exercise can prevent memory loss Times of India
Exercise 'helps your memory' Telegraph.co.uk
CBC.ca - ABC Science Onlineall 440 news articles

In trendy Los Gatos, it's hip to wear Spandex and exercise togs
San Jose Mercury News,  USA - 11 hours ago
Federal statistics show a higher rate of exercise among more educated, affluent, largely white populations. The average household income in Los Gatos is ...

Reuters
Venezuela to host Russia navy exercise in Caribbean
Reuters - 4 hours ago
Cammarata said it would be the first time Russia's navy carried out such exercises in Latin America. He said the Venezuelan air force would also take part. ...

Doctors skimp on diet, exercise advice
Contra Costa Times, CA - 2 hours ago
Though knowledge about the dangers of obesity and its connection to poor diet and lack of exercise is improving, there is still not enough discussion taking ...

National Post
O's exercise '09 option on Trembley's contract
Baltimore Sun, United States - Sep 5, 2008
By a baltimoresun.com reporter The Orioles announced today that they have exercised their option for the 2009 season on the contract of manager Dave ...
Orioles exercise option for Trembley's return as manager in '09 ESPN
Dave Trembley Ain't Going Nowhere; He Can't Stop Now; He's a Bad ... FanHouse
all 240 news articles

Palin the 'hockey mom' is just an exercise in political branding
guardian.co.uk, UK - Sep 5, 2008
When gnarled former PoW John Sidney McCain III announced Alaska governor Sarah Palin as his running mate, we were introduced to a new and instantly ...

On The Move ; Initiative Launches Virtual Trail As Part Of ...
RedOrbit, TX - 19 hours ago
... Web-based nonprofit organization promoting healthy lifestyles, to launch a free six- week exercise challenge covering the steps of the historic trail. ...

Sideline Chatter: Exercise would be hazardous to his health
Belleville News Democrat,  USA - 6 hours ago
By DWIGHT PERRY A 280-pound German man's rolls of stomach fat saved him from serious harm when he was shot during a mugging, Ananova.com reported. ...

Beat the Blues Both During and After Pregnancy With Exercise
MedIndia, India - Sep 5, 2008
"Our study supports the psychological benefits of exercise to improve body image and lessen depressive symptoms," said lead study author Danielle Symons ...

Silver Wheaton Extends Early Exercise Period to September 15, 2008 ...
FOXBusiness - Sep 5, 2008
In respect of the early exercises, Silver Wheaton has issued approximately 2.7 million New Warrants, which have been conditionally approved for listing on ...
exercise - Google News


Ebooks, Scripts, Websites, and more...

Adsense websites

Bodybuilding, Weight Loss, and Exercise Tips ? Goal Setting for Long Term Results

My name is Greg Ryan. I am a fitness expert,... Read More

The Degradation of Fitness Science

The world and our selves evolve and exist in a... Read More

How to Avoid Using Your Home Gym as a Clothes Rack

So here's the situation?You have a home gym, treadmill, elliptical... Read More

The Truth About Lactate and Exercise

For years exercise scientists and physiologists have preached that lactate/lactic... Read More

Have a Detailed Exercise Plan Before Training

You would never build a house without a site plan,... Read More

Tour of Diet ? Cycling for Your Health

The last seven years, or so, at the Tour de... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued... Read More

Want To Get In Shape? Watch Another Infomercial!

You know I have always wondered how people of yesteryear,... Read More

Exercise Smarter Not Harder ? 10 Ways to Make Consistent Progress in Your Exercise Plan!

My name is Greg Ryan. I am a fitness expert,... Read More

Who Else Wants To Get In Shape in 35 Minutes?

Most of the physical fitness trainers, and coaches agree that... Read More

After Exercise Headache - More Serious Than You Think?

It's surprisingly common - you're exercising, everything's fine, and then... Read More

No Pain, No Gain Isnt True For Arthritis, But Exercise Is Still Important

Recent studies have shown that exercise may acually help people... Read More

Stretching and the Warm up ? Are You Confused?

Lately, I've been receiving a lot of questions referring to... Read More

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones/firms muscles.... Read More

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

The Importance Of An Active Lifestyle

Over the past 15 years or so, we have been... Read More

Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!

Different Health Problems generally do not allow us to do... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 4

Welcome to article number 4 in our series "Bodybuilding Sins... Read More

Online Fitness Coaching

If I were to tell you that you could burn... Read More

Anywhere and Anytime Exercises

These type of Exercises generally makes your body strong and... Read More

Exercise: How To Keep Your Kids Moovin and Groovin

One out of five American kids is obese and the... Read More

Exercise and Losing Weight for Life ? Avoid the #1 Mistake Everyone Makes!

Do you ever feel like you are working out so... Read More

Fitness Focus: Overcoming Obstacles

If you're like me, the quest to be in shape,... Read More

The Importance of The Fibonacci Numbers in Fitness Training

"Things do not change; we change." ?Henry David ThoreauThe following... Read More

How to Get The Most From Your Home Workouts

A recent study found that home workouts may do even... Read More