Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals

Before delving into Muscle And Fitness ? The Second Key, the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.

In a previous article, you were given a number of steps to follow. In summary, Muscle And Fitness ? The Second Key is the 'DO' key. This is where you structure your actions to take you to your goals. You must decide which action (Exercise) is the most effective tool to help you achieve that particular goal.

Which brings me to the third and final key:

The 'BE' Key
This is what you must BECOME in order to ensure that you take the necessary action to DO whatever it takes to get what you want to HAVE.

You already know what your goals are - The HAVE key

You already know what you have to DO to achieve those goals - The DO key

In order to make sure that you carry out the DO key (your chosen exercises), you must BE the type of person that consistently and persistently follows the routine. You must do this without fail, so that you can have the ideal muscle mass, weight loss, fitness goal or whatever your goal is.

How do you become someone that you are not?

By not giving in!

Lets say that you have a chosen goal. Lets assume that goal is to lose 28lbs by the end of three months. What do you have to be in order to make sure that you achieve that goal of 28lbs of weight loss?

You have your goal. You have your exercise routine sorted out that is the most effective way, for you, of achieving that goal. Now it's time to guarantee that you don't stop after a week or so.

Your goals should be on your index card, as described in a the First Key.

As you are about to perform your training routine, go through this little scenario...

1. Read your goals aloud.

2. As you do, visualize that goal having already been achieved.

3. Feel that goal, as if you have already achieved it.

4. Then ask yourself:

* How good do I look? - I look GOOD!
* How great do I feel? - I feel GREAT!

Now say to yourself...

I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
I feel Great - I look Great - I am successful!
Ok... Lets Do It.

Do this daily...

* In the morning, upon rising.
* Just before you begin your workout.
* Just before going to sleep.

When you repeat this each time, feel it with conviction and say it with conviction. Feel your blood boil with excitement. Feel your heart beat hard. Get right into it. Stir up that passion and throw yourself right slam into the middle of it.

Don't give in. Persist and be consistent with your efforts... no matter whether you feel like it or not.

I have often found that the thoughts of having to do something are horrible at times. But, once I throw myself into it I feel absolutely fantastic and so happy that I didn't give in.

Have you ever found that?

If you have, remember that feeling. Feel it every time you are about to begin your training. Stir it up. Love that feeling and then get stuck in. BEcome what you need to become so that you can DO whatever it takes to achieve the goals that you said you want to HAVE.

That is the final key to successfully achieving your Muscle and Fitness goals.

Tony Farrell of provides valuable insight into the world of health, fitness and bodybuilding. Through his unique approach, he truly helps people to succeed and reach their goals. To subscribe to his ezine, just visit:
http://www.how-to-build-muscle-and-fitness.com

---

Ebooks, Scripts, Websites, and more...

Adsense websites

Exercise The Right Way - The Barbell Bent-Over Row

Other articles in this series looked at a number of... Read More

Maximum Muscle Development with Chaos Training

Chaos is the scientific study of orderly disorder. It offers... Read More

Back Exercises For Beginning Bodybuilders

From a bodybuilder's perspective one of the most important body... Read More

Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

This is a trick to be done on a leg... Read More

The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain

There are many causes of back pain. Injury, illness, herniated... Read More

Target: Rear Delts: One Simple Movement and They?ll be on Fire!

The Bent-Over Lateral Raise is one of the most common... Read More

Muscle Building Training Tips For Beginners

(*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More

The Baby Boomer Athlete

Are you a Baby Boomer? If you were born between... Read More

How To Avoid Injury From Poor Exercise Performance!

Another key secret is your exercise form. Perfect form is... Read More

Know Your Muscles - The Shoulders And Arms

Becoming familiar with the muscles that make up your body... Read More

Personal Lactate Threshold Training

These are not the reasons we do Lactate Threshold Training.What... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute... Read More

Exercise The Right Way - The Leg Curl

Other articles in this series looked at a number of... Read More

Water Makes Muscles More Elastic?!

Before you say, "yeah, yeah, yeah I know to drink... Read More

Body Building Mind Games: Dont Let Your Weight Determine Your Mood!

Is the 'I Feel Fat Day' (IFFD) syndrome affecting your... Read More

Reasons Why Leg Training Should Not Be Ignored

As a modern weight lifter or body builder, I want... Read More

Pipes, Guns, Bazookas - Killer Biceps

Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This... Read More

How to Weight Train for Maximum Muscle Gain

Weight training involves the use of equipment that enables variable... Read More

Personal Trainers with Real People, Real Situations

TO DO OR NOT TO DO? ? ABSTWO WEEKS PRIOR... Read More

Who Else Wants To Build Muscle Fast?

I see it all the time. Guys in the gym... Read More

Re-ignite Your Chest Training Progress

Effective Chest Training, Like Everything Else, Begins With The Proper... Read More

Exercise The Right Way - The Incline Dumbbell Bench Press

Other articles in this series looked at a number of... Read More

Power Mass Training for Building Muscle Mass

Many people believe you need to train with a variety... Read More

10 Tips: How to Get in Shape without Sweating

Tip #1: The *Brazilian move*.The good thing about this move... Read More

Six Minute Abs

Six minutes out of your day. All you need is... Read More